4 Nourishing Ways to De-stress After a Long Day
4 Nourishing Ways to De-stress After a Long Day Living in the stressful environment of today, we need to be mindful of taking time for
Mariam Ali, AMFT
Resource Library
A space filled with valuable resources to build knowledge and
grow your awareness about yourself, Islam and mental health.
Insights from a Psychotherapist: 3 Tips to Improve Your Mental Well-Being
Insights from a Psychotherapist: 3 Tips to Improve Your Mental Well-Being In today’s fast-paced and digitally consumed world, we all face unique challenges that impact
Admin
What is Regulation?
What is Regulation? Think of regulation as a balance in your body, a sense of calm and stability. To understand regulation, one must understand the
Laila Khan, AMFT
Post-Pandemic Challenges Among Children and Adolescents
Post-Pandemic Challenges Among Children and Adolescents Children and adolescents continue to face challenges due to the ongoing health, economic, and social consequences of the Covid-19
Mariam Ali, AMFT
Practicing Presence in Prayer
Practicing Presence in Prayer Our souls are not meant to be on autopilot, they are meant to be present and in control. One way to
Laila Khan, AMFT
Why Therapy?
Why Therapy? Therapy feels like a loaded word. A word that is not often used in our social circles, or if it is, it’s used
Laila Khan, AMFT
Join our newsletter
Get powerful, actionable wellbeing advice straight
to your inbox & be notified on our upcoming events
