If you are in crisis, please call the suicide and crisis hotline at 988. For other emergencies, please call 911 or visit your nearest hospital.
4 Nourishing Ways to De-stress After a Long Day Living in the stressful environment of today, we need to be mindful of taking time for ourselves to de-stress and relax. Here are some ways in which we can unwind and relax after a long and tiring day. 1. Creating your personal space Being in …
Insights from a Psychotherapist: 3 Tips to Improve Your Mental Well-Being In today’s fast-paced and digitally consumed world, we all face unique challenges that impact our mental well-being. From the constant barrage of work to the infinite scroll of social media, our lives can become particularly overwhelming. And while therapy may be appropriate for some, …
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What is Regulation? Think of regulation as a balance in your body, a sense of calm and stability. To understand regulation, one must understand the way our brain interprets the world, and to do that one must look at the brain. According to Dr. Perry, “The brain can be divided into four interconnected areas: the …
Post-Pandemic Challenges Among Children and Adolescents Children and adolescents continue to face challenges due to the ongoing health, economic, and social consequences of the Covid-19 pandemic. This demographic has been uniquely impacted by the pandemic, having experienced this crisis during critical periods of physical, social, and emotional development, with some experiencing the loss of loved …
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Practicing Presence in Prayer Our souls are not meant to be on autopilot, they are meant to be present and in control. One way to be in control of ourselves and our emotions is to practice presence. In many cultures and religions, even in the field of psychology, we see this push towards meditation and …
Why Therapy? Therapy feels like a loaded word. A word that is not often used in our social circles, or if it is, it’s used in an insult or with a negative connotation. Many people think of the stereotypical couch and chair, the deep questions into your childhood, the relationship with your mother and so …
